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Contact
Andrew@CrossFitSydney.com.au
Power Racks
One of the most under utilized pieces of equipment in a gym. Created for squats, dead lifts and overhead presses, it's often taken by straight bar Bicep curlers intent on "pumping the Guns to the Max".
Reclaim the Power Rack in your Gym; set the Safety bars and start cranking the weight.
For the Split Jerk, Place the pins at Front Squat height on the outer frame of the Power Rack so that you have room for the explosive Split. The Safety bars are not needed for such a movement, so either use loads that are manageable or be prepared to drop on the floor (or at least prepare your other gym goers and manager).
WOD
Split Jerk
3,2,2,2,1,1,1,1,1
Record Loads
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