Try the Method
Classes Monday~Friday
Cook&Phillip Centre CBD Morning & Lunch
For Free Fitness Assesment and Consultation
Contact
Andrew@CrossFitSydney.com.au
Incremental Progression
The focus of CrossFit Conditioning is on individual improvement and progress through efficient movement.The time,loads, Rds and performance of others should be a motivator not a goal to be beaten.
Individual participation and exposure to the experience of the Work Out is the overall goal and from which the benefits will be apparent.
Training for Effect,Do the Training,Experience the Effect!
CrossFit
WOD
Front Squat
1-1-1-1-1-1-1
Rest 2mins between attempts
Record Loads
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