CrossFit Sydney

CrossFit Strength and Conditioning
Group Sessions,PT and Equipment Sales
Contact
Andrew@CrossFitSydney.com.au


CrossFitters take the Opera House

WOD
For Time
800m Run
20 reps One Arm DB Power Snatch (10 L,R)20kg DB
20 reps 20kg DB Squat Cleans
100 Ab Mat Sit Ups unanchored
20 reps 20kg DB Squat Cleans
20 reps One Arm Power Snatch (10 L,R) 20kg DB
Run 800m

Record Overall Time