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CrossFit Sydney
The CrossFit Method in Sydney Australia
Saturday, September 16, 2006
WOD 16/9/06
Don't Compare,Complain,Critic or Complicate
Just experience
Crossfit!
Run or Row
5km
Warm Ups
Sprint Drills on 40m
Fit or Crossfit?
Try it out
Contact
Crossfitsydney@yahoo.com.au
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