WOD 21/9/06

Intensity not Duration
Experience a Crossfit WO



"Lynne"
5 Rds with 2mins Rest between Exercises

BW Bench Press
Strict Chin Ups (From Full Arm Extension to Chin equal or over Bar)

Record Reps for Each Rd


Suggested Warm Ups
Row 2000m

BS Overhead Squats

Add Ons
Dead Lifts
5x5