Experience a Crossfit WO

"Lynne"
5 Rds with 2mins Rest between Exercises
BW Bench Press
Strict Chin Ups (From Full Arm Extension to Chin equal or over Bar)
Record Reps for Each Rd
Suggested Warm Ups
Row 2000m
BS Overhead Squats
Add Ons
Dead Lifts
5x5
No comments:
Post a Comment