WOD 25/9/06

Improved Agility ,Coordination,Power and Acceleration are part of skill learning process, from basic to complex.
Fit or Crossfit?


For Time

120 Kipping Chin Ups
120 Dips

Break into sets of 5 or less and complete alternately

Modify with
Body Rows
Bench Dips or Push Ups

Warm Up
Row 1000m
2min Rest
1000m
Negative Splits

Add Ons
20,15,10,5 of
Back Extensions
Sit Ups