WOD 17/9/06

"The I Factor"
Crossfit



"Fight Gone Bad"

3Rds of 1min minute work on each of 5 stations
With 1min Rest between each Rd
For Points
1Rd=
8kg Wall Ball (Reps)
35kg Sumo Dead Lift High Pull (Reps)
Box Jump (Reps)
35kg Push Press (Reps)
Row (Count Cal)

Record Total Points.