WOD 29/9/06

Force = Mass x Acceleration
CrossFit
Applied Force

Interested in trying the Method
Contact
Andrew@crossfitsydney.com.au


Sprint Days



3Rds for Time
Run 800m OR Row 1000m
50 Back Extensions
50 Sit Ups

Record Total Time

Suggested Warm Ups
Sprint Drills on 40 m
Sumo Squats
Samson Stretch

Add Ons
Weighted Chin Ups
5x3

Over Head Squats
5x3 for Form