WOD 23/9/06

Experience Metal&Phsyical Attrition
Crossfit's WOD


Sprint ME
3x 800m
3min Rest Between each Sprint
Attempt to Negative Split is Sprint.
Record Times

Suggested Warm Ups
Sprint Technique/Drills on the 40m

3Rds
Sumo Squat 10L,R
5 Burpees
20m Sprint

Kipping Chin Practice

Add Ons
Super Set No Rest
Squat Jumps
KB Front Squat