Come along to the Park Sessions
Saturday's at Queens Pk
0800 meet at the Chin Ups Bars
$20 Donation to the Crossfit Team
Contact
Crossfitsydney@yahoo.com.au
Tabata Something Else
Reps for Score
Chin Ups
Push Ups
Sit Ups
Squats
16mins of work in
4x8 Intervals,1set of 8 per exercise
1 Interval is 20 seconds of work followed by 10 seconds of Rest
Move from one exercise to next within the 10 second rest period.
Record Total Score.
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