WOD 27/9/06

Compound Movement through Full Range of Motion is all a healthy Individual could need from a fitness program.
Crossfit


"Linda"

10-9-8-7-6-5-4-3-2-1 reps of

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Scale Weight for Form
Record Total Time

Warm Ups
Treadmill Walk
Incline 15
Speed 5-6

Row
2x500m 2min Rest

Add Ons
Turkish Get Up
For Form
Low Reps