Complete three rounds for time of:
45kg Power Snatch, 21 reps
Run 400 meters or Row 500m
Record Overall Time.
Suggested Warm Ups
Walk Treadmill High Incline
5Rds
3 Chin Up Strict Pronator
5 Burpees
10 Sit Ups
Broomstick Overhead Squat
Broomstick Hang Snatch
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