Try the Method
Small Group Classes Monday~Friday Cook&Phillip Centre CBD
Morning & Lunch times
Sport or Goal Specific PT Sessions Available
For Free Fitness Assessment and Consultation
Contact
Andrew@CrossFitSydney.com.au
Credo
You may talk about Crossfit
You are not your WOD Time
You are not your Dead Lift Number
You are not your 5min Snatch
No One Wins a WO
You seek Intensity over Duration
Everyone will experience Attrition
If the WO was easy you didn't WO
If this is your first WO, you must complete as Recommended
WOD 26/1/07
"Elizabeth"
For Time
21,15,9 reps of
60kg Power Clean
Ring Dips
Record overall Time
Warm Up
Sprint Drills
Row 5x
125m:20sec Rest
3 Rds
3 Pull Ups
5 push Ups
10 Box Jumps
Add Ons
Front Squat
5x5
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