CrossFit Sydney What's a M.E. Day?

Come try the CrossFit Method
Classes Monday - Friday: Morning and Lunchtime, 45mins sessions at Cook&Phillip Centre CBD
One to One PT work available by appointment
Free Consultation and Fitness Assessment
Contact Andrew@CrossFitSydney.com.au

What's a M.E. Days?

M.E. stands for Maximal Effort.

These days focus on increasing individuals relative strength through weight bearing protocols built around compound movements.

CrossFit Sydney will instruct and correct technique for the following lifts on most M.E. Days.

The Big 3

are

the Squat

Military or Standing BB Shoulder Press

the Dead Lift.

Other Slow Lifts Include

Bench Press

Front Squat

Overhead Squat

Weighted Chin Ups

Other Ballistic Lifts Include

Clean & Jerk and break downs

Snatch and break downs

WOD 9/1/07

20mins for Rds

1 Rd =

12 reps 30kg Thruster

10 Kipping Chin Ups

Warm Up

Row

3x500m 1min Rest

3 Rds

5 Broom Stick Thruster

10 Push Ups

10 Tuck Jumps

Add Ons

30,20,15,10 reps for Time

Sit Ups
Back Extensions