Classes Monday - Friday: Morning and Lunchtime,
45mins sessions at Cook&Phillip Centre CBD
One to One PT work available by appointment
Free Consultation and Fitness Assessment
Contact
Andrew@CrossFitSydney.com.au
Chasing the Power RatioWhy we train to maximize the Power to Mass Ratio.
Power = Work/Time
Work = Force x distance
Power involves more then just this formula entails. Power is functional strength expressed in terms of acceleration, execution time or velocity in a given motor skill or kinetic chain rather then isolated exercise. Power is to generate/apply force, which requires other key areas of agility, speed, reaction and range of movement.
Increasing Power means to increase other areas of motor skill and kinetic movement such as relative strength, speed, agility and range of movement. The training of these key factors goes together to increase both Aerobic and Anaerobic capacity by focusing on the interrelated Energy Systems of the Phosphagen and Fast & Slow Glycolysis.
Regardless of your Goals increasing your power ratio will aid competency in movement and performance.
WOD 17/1/07
"Helen"
3Rds For Time
Run 400m
Run 400m
21 reps 24kg KB Swings
12 Kipping Chin Ups
Record Overall Time
Warm Up
Sprint Drill
3 Rds
15 Back Extensions
10 Push Ups
5 BS Snatch
2Rds
3 Chin Ups
5 Swing KB
Add Ons
Shoulder Press
5x5
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