Classes Monday - Friday: Morning and Lunchtime,
45mins sessions at Cook&Phillip Centre CBD
One to One PT work available by appointment
Free Consultation and Fitness Assessment
Contact
Andrew@CrossFitSydney.com.au
Strength
"Our contention that strength is the "productive application of force" adds important athletic application to coordination, accuracy, agility, and balance and challenges popular distinctions between technique and strength.
"Our contention that strength is the "productive application of force" adds important athletic application to coordination, accuracy, agility, and balance and challenges popular distinctions between technique and strength.
Most functional movement is initiated by large muscle groups and terminates with smaller muscle groups in a core to extremity relay of increasing velocity. "
G Glassman
WOD19/1/07
"Cindy"
20mins for Rds
5 Chin Ups
10 Push Ups
15 Squats
or
"Mary"
20min for Rds
5 Hand Stand push ups
10 Alt Pistols
15 Chin Ups
"Cindy"
20mins for Rds
5 Chin Ups
10 Push Ups
15 Squats
or
"Mary"
20min for Rds
5 Hand Stand push ups
10 Alt Pistols
15 Chin Ups
Record Rds complete and fractions
Add On
Mobility Drills
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