CrossFit Sydney Skills

CrossFit Sydney
Form, Function,Intensity
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Contact
Andrew@CrossFitSydney.com.au

Skills

Learning new skills and refining old skills is an ongoing aspect of CrossFit Conditioning.This is not your sports practise nor is it a Competition,tasks are set to be completed in the best form possible.Skills exposed too will require practise and ongoing correction and will aid the Conditioning aspects of the WOD.

WOD and CrossFit Conditioning seeks to expose individuals to the basics of movement in large ranges of motion set in Challenging formats.This often requires an underrated metal aspect to the WOD.

WOD 14/1/07

For Time

Row 1000m

Bench Press BW 30 reps

Row 1000m

BP BW 20 reps

Row 1000m

BP BW 10reps

Record Overall Time

Warm Up

Skipping

2min on 30secs Rest

3Rds

15 BS OHS

10 Split Lunges

5 Plyo Push Ups

Add Ons

30,25,20,15,10 reps of
Back Extensions

Sit Ups