Classes Monday - Friday: Morning and Lunchtime 45mins sessions at Cook&Phillip Centre CBD
One to One PT work available by appointment
Free Consultation and Fitness Assessment
ContactAndrew@CrossFitSydney.com.au
What's a WOD?
WOD stands for Work Out of the Day. A main focus routine for that day. It is a basic template of a conditioning routine as written by G&L Glassman. We will post a WOD on a 3 day on 1 day off protocol from the CrossFit HQ Site.
How best to use the WOD.
You may wish to do the WOD by yourself although we recommend coaching on a one to one basis or group sessions.
Many parts of the WOD most will know,other items may be unfamiliar to you,we recommend searching out coaching for aspects of the WOD that you find complex.
CrossFit Sydney WODs
At CrossFit Sydney we give people the tools and skills to do WODs as per the individuals ability.Skills are taught and technique corrected to make the main WOD an effective conditioning tool for everybody.
Classes and one to one coaching consists typically of
Warm Ups and Mobility Drills
Movement Fundamentals and Technique (refining the Basics of BW and Compound exercises)
Main WOD (Strength and Conditioning focus of the Day set in a Task Completion Basis)
Warm Down Mobility and Flexibility Drills
WOD 7/1/07
Dead Lift
5,5,5,5,5
2min Rest between attempts
Warm Up
Row 2000m
Add Ons
Bench Press
5x3
WOD stands for Work Out of the Day. A main focus routine for that day. It is a basic template of a conditioning routine as written by G&L Glassman. We will post a WOD on a 3 day on 1 day off protocol from the CrossFit HQ Site.
How best to use the WOD.
You may wish to do the WOD by yourself although we recommend coaching on a one to one basis or group sessions.
Many parts of the WOD most will know,other items may be unfamiliar to you,we recommend searching out coaching for aspects of the WOD that you find complex.
CrossFit Sydney WODs
At CrossFit Sydney we give people the tools and skills to do WODs as per the individuals ability.Skills are taught and technique corrected to make the main WOD an effective conditioning tool for everybody.
Classes and one to one coaching consists typically of
Warm Ups and Mobility Drills
Movement Fundamentals and Technique (refining the Basics of BW and Compound exercises)
Main WOD (Strength and Conditioning focus of the Day set in a Task Completion Basis)
Warm Down Mobility and Flexibility Drills
WOD 7/1/07
Dead Lift
5,5,5,5,5
2min Rest between attempts
Warm Up
Row 2000m
Add Ons
Bench Press
5x3
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