CrossFit Sydney Power Endurance

Try the CrossFit Method of Strength and Conditioning

Classes Monday - Friday: Morning and Lunchtime,
45mins sessions at Cook&Phillip Centre CBD
One to One PT work available by appointment
Free Consultation and Fitness Assessment
Contact
Andrew@CrossFitSydney.com.au

Power Endurance

The ability to exert force earilier in a movement plays a vital role in many atheltic and everyday activities.Power Endurance is to exert force in fluid acceleration while under attrition from stressors.Conditioning in this manner creates strength as the force capalibility of the muscle for actions ranging from fasterst eccentric to fastest concentric.

Fast Powerfull movment even under fatigue.

CrossFit Conditioning

WOD 15/1/07

Front Squat M.E.

1,1,1,1,1,1,1

Rest >2min between Attempts

Record Loads

Warm Up

3 Rds

KB Snatch 3L/R

5 Push Ups

7 Pull Ups

9 Back Extensions

Row

1000m

Add Ons

OverHead Squat

3x5 for ROM