CrossFit Sydney Strength and Conditioning

Come try the CrossFit Method of Strength and Conditoining
Classes Monday - Friday: Morning and Lunchtime 45mins sessions at Cook&Phillip Centre CBD
One to One PT work available by appointment
Free Consultation and Fitness Assessment
ContactAndrew@CrossFitSydney.com.au

WOD

Shoulder Press

5,5,5,5,5

Rest 2min between Attempts

Warm Up

Sprint Drills

3 Rds

5 Pull Ups

10 Push Ups

15 Back Extensions

20 BS OHS

Add Ons

Weighted Chin Ups Neutral Grip

5x2reps