Form, Function, Intensity
Classes Monday-Friday 0700 0800
Cook & Phillip Aquatic Centre CBD
Contact
Andrew@CrossFitSydney.com.au
M.E. Methods
1.Increase the load until you hit failure,make sure you have a spotter to assit to top of movement then work down the weight.
2.Know your Max? Then work up to it and try to complete 5 or more singles with the your Max.
3. After hitting Failure weight, continue to attempt Chins with an assit to the top of movement, Lock off for 2 seconds,work the concentric(eg in the Chin Up the Lowing phase) movement in slow controlled fashion.
WOD 12/1/07
Weighted Neutral Grip Strict Chin Up(use Dip Belt)
1,1,1,1,1,1,1,1,1,1
Rest >2min between each attempt
Warm Up
Sprint Drills
3Rds
1 Pull Up
5 Push Ups
10 BS OHS
Add Ons
KB Long Cycle C&J
5x5
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