CrossFit Sydney Adaptations

CrossFit Conditioning
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Fitness@CrossFitSydney.com.au




Adaptations

What we’ve discovered is that CrossFit increases work capacity across broad time and modal domains. This is a discovery of great import and has come to motivate our programming and refocus our efforts. This far-reaching increase in work capacity supports our initially stated aims of building a broad, general, and inclusive fitness program. It also explains the wide variety of sport demands met by CrossFit as evidenced by our deep penetration among diverse sports and endeavors.

We’ve come to see increased work capacity as the holy grail of performance improvement and all other common metrics like VO2 max, lactate threshold, body composition, and even strength and flexibility as being correlates—derivatives, even.

We’d not trade improvements in any other fitness metric for a decrease in work capacity.

WOD
Weighted Pull Ups
Neutral Grip
1-1-1-1-1-1-1

Use Dip or Loading Pin or DB in Crossed ankles.

Rest >2min between attempts

Record Loads