CrossFit Sydney An Idea

CrossFit Strength & Conditioning
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Cook&Phillip Centre
For Free Fitness Assesment and Consultation
Contact
Andrew@CrossFitSydney.com.au




An Idea

Imagine an idea that propels athletes and soldiers alike to seek even higher base levels of competentcy.
Imagine an idea that is so open source nimble, and ever self correcting, self improving in its daily application that it doesn't risk irrelevancy.
Imagine an idea that changes they way the health care rehabilitation industry (physical therapy) organizes and implements its care.
Imagine an idea that carries such self evident truth with it that thousands of people spontaneously form community and fellowship.
Crossfit promotes daily self competition, self reflection, and self refinement.
"Becca"

WOD

For Time
20 Rds of
5 Pull Ups
10 push Ups
15 Squats

Record Overall Time