CrossFit Sydney Body Weight & Strength

Try the Method
Cook&Phillip Centre CBD
For Free Fitness Assessment and Consultation
Contact
Andrew@CrossFitSydney.com.au



BW and Strength
In the realm of General Physical Preparedness Training, Strength is always relative to the BW of the Trainee. The focus of a training format is to make improvements of people’s power,strength and work capacity. Training loads must be calculated in relation to the individuals Body mass.
Need Competition? Then choose your sport and apply your strength and power.
The application of that strength or power is what matters in competition and requires skill and agility. Such Aspects are rarely seen trained in Gyms.
CrossFit



WOD
"Murph"
For Time
Run 1.6km
100 Chin Ups
200 Push Ups
300 Squats
Run 1.6km

Record Overall Time