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Personal Training,Group Sessions,Equipment
Contact
Fitness@CrossFitSydney.com.au
Tool of the Trade
Woody Bags
A supped up Sandbag with Handles, Woody Bags allows us to play with odd weighted equipment in O lift or Throwing type movements.
Ideal for outdoor sessions, another quality tool for any CrossFiters Home Gym.
CFS choose Iron Woody Bags for the high quality and toughness to last session to session.
Want to get the Bag?
Talk to Us
CrossFit Sydney Equipment
WOD
"Helen"
For Time
3 Rds
400m Run
24kg KB Swing 21 reps
12 Pull Ups
Record overall Time
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