CrossFit Sydney Prescription

CrossFit Conditioning
Try the Method
Personal Training
Contact
Fitness@CrossFitSydney.com.au



Prescription

The CrossFit prescription is “constantly varied, high-intensity, functional movement.” Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint. They are natural, effective, and efficient locomotors of body and external objects. But no aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly.
G Glassman


WOD
For Time
60kg or 40kg or 20kg or Broom Stick
Snatch 30 Reps