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Chippers
A "Chipper" is a WOD designed to be challenging by its sheer volume and variety of movements.Chippers tend to require individuals to reduce or pace themselves through each task so as to finish the full event.
The solution is to "Chip" away at the volume in small units that do not see you go to failure.
WOD
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 65cm Box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood(32kg)
30 Sit-ups
20 Hang squat cleans, 15kg DBs
25 Back extensions
30 Wall ball shots, 10kg Ball
3 Rope climb ascents
Record Overall Time
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