Strength and Conditioning for Every Body
Park and Gym PT sessions available
Cook& Phillip Aquatic Centre
Contact
Andrew@CrossFitSydney.com.au
The CrossFit Method
Diet: nutrition is the fuel for fitness and health
Metabolic Conditioning: Conditioning of the energy systems of human body, Aerobic lactic acid and phosphocreatine
Dynamic Body Weight Movement: creates functional body control and improves range of motion, balance and agility.
Strength and Power based Lifting/Throwing: creates ability to exert control over external objects and develops power/strength ratios
Outdoor Pursuits/Sports: application and exposure to competitive elements refines specific skills and allows exposure to randomized and unpredictable events of the greater world.
WOD
For Time
Row 1000m
followed by
5Rds
25 Chin Ups
60kg Push Jerk 7 reps
Record Overall Time and Row Split
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