CrossFit Sydney Power

CrossFit Strength & Conditioning
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Power
Power is equal to force times the velocity of the muscle action.
Aspects of Power include coordination, strength and muscle size all requiring agility in application.
If power performance is to be maximized within the individual then both Force and Velocity components must be trained effectively and efficiently.
Train for Effect
CrossFit



WOD

Tabata Sumo deadlift high pull, 20kg KB or BB
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.4min in total.
Tabata score is the least number of reps performed in any of the eight intervals.

Record Tabata score for each exercise and total for final score.
E.G., 10, 22, 9, 15, 15 = 71