Get Function
Personal Training
Contact
Andrew@CrossFitSydney.com.au
M.E. Methods
1.Increase the load until you hit failure,make sure you have a spotter to assit to top of movement then work down the weight.
2.Know your Max? Then work up to it and try to complete 5 or more singles with the your Max.
3. After hitting Failure weight, continue to attempt Chins with an assit to the top of movement, Lock off for 2 seconds,work the concentric(eg in the Chin Up the Lowing phase) movement in slow controlled fashion.
WOD
Hang Squat Clean
1-1-1-1-1-1-1
Rest > 2min between attempts
Record Loads
No comments:
Post a Comment