CFS WOD 10/11/06

CrossFit Sydney
Function Form Intensity

With correct form, functional movements are perfectly safe at post-maximal loads, whereas isolation movements, to name one category of non-functional movements, are potentially unsafe at sub-maximal loads.

CrossFit Sydney


Back Squat
5x5
3min Rest



Add Ons
Weighted Chins
5x3

Warm Ups
Row
125m 1min Rest
375m 1min Rest
500m 1min Rest
2000m 1min rest