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Andrew@CrossFitSydney.com.au
The Kipping Pull-up
Integrates upper and lower extremities, and doubles the work capacity of the pull-up.
The kipping pull-up
integrates upper and lower extremities, and doubles the work capacity of the pull-up.
Max Effort
Front Squat to Push Press
3-2-2-2-1-1-1-1-1 reps
Rest 2~3 min Between Attempts
Warm Up
3x
400m
3Rds
5 Chins
10 Push Ups
15 Broom Stick OHS
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