Intensity over Duration
Andrew@CrossFitSydney.com.au
Kipping Chin Ups use momentum to aid speed and power within metabolic Conditioning Circuits
"Diane"
21-15-9 reps of:
100kg Deadlift
Handstand push-ups
Record Overall Time
Warm up
Row 375m for Speed
3 Rds
15 BS OHS
10 Push Ups
3 Chin Ups
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