Diversity in Fitness
Andrew@CrossFitSydney.com.au
C2 Rowing
A Long Powerfull Stroke{Drive] on a 1:2 ratio to the recovery slide will yeild better times over distance.
For Time
120 Pull Ups
120 Dips
Do them in Alternate sets of 5 reps
Record Overall Time
Warm Up
Sprint Drills
2x4oom
1min rest
2x800m
2min Rest
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