Saturday, November 04, 2006

CFS WOD 4/11/06

CrossFit Sydney
Form, Function, Intensity
Andrew@CrossFitSydney.com.au


Work Out of the Day

Three Rds for time of:
15 Muscle-ups
100 Squats

Record Overall Time

Warm Up
Sprint Drills
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)