Fitness through skill in movement
Andrew@CrossFitSydney.com.au
Stop Drinking Start Lifting
For time:
100kg Deadlift, 15 reps
45 Towell Chin Ups
100kg Deadlift, 12 reps
40 Towell Chin Ups
100kgDeadlift, 9 reps
35 towell Chin Ups
100kg Deadlift, 6 reps
30 Towell Chin Ups
100kg DeadLift, 3 reps
25 Towell Chin Ups
Record Overall Time
Warm Up
3 Rds
3 Burpees
5 Chin Ups strict
10 BS OHS
Run
2x 400m
2min Rest
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