Get Function
Andrew@CrossFit Sydney.com.au
"Helen"
Three rounds for time:
Run 400 meters or Row 500
21 swings 24kg Kettlebell
12 Kipping Pull-ups
Record Overall Time
Warm Up
3 Rds
3 Burpees
5 BS OHS
10 Box Jumps
20 Lunge Steps
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment