Get Fit, Get Strong Quick
Morning Sessions 0700 @ Cook&Phillip Aquatic Centre
Contact
Andrew@CrossFitSydney.com.au
for details and Free Consultation
"Mechanics," then "Consistency," and then "Intensity" - this is the key to effective implementation of CrossFit programming
For Time
10,9,8,7,6,5,4,3,2,1 reps of
1 1/2 Body Weight Deadlift
Body Weight Bench Press
3/4 Body Weight Squat Clean
Record Loads and Overall Time
Warm Up
3Rds
3 Chin Ups
5 Push Ups
10 BS OHS
Samson Stretch
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