Get Fit, Fast!
Come and try the Method.
Andrew@CrossFitSydney.com.au
Front Squat ME
7x3
2min Rest between Attempts
Warm Up
Row
1000m
2min Rest
1000m
Add On
Weighted Neutral Grip Chin Ups
5x5
Bench Press
5x3
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The CrossFit Method in Sydney Australia
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