Get Function
Andrew@CrossFitSydney.com.au
Five Rounds
For Time of:
45kg Power Snatch 15 reps
Run 400 meters or Row 500m
Record Overall Time
Warm Up
1x
Tabata Row
or
Sprint Drills
3 Rds
3 chin Ups
5 Push ups
10 Bs OHSquats
Add On
Handstand PU Prac
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