"The ability to exert Force earlier in a movement plays a vital role in many sports and day to day activities."
Andrew@CrossFitSydney.com.au
For Time
7 Rds
15 Chin Ups
25 Squats
Record Overall Time
Warm Up
3x
200m Jog for Form
30sec rest
Sprint Drill on the 40m
Add Ons
1200m Jog
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