Get Fit for Life
Quiet before the Storm.
Complete in twenty minutes as many rounds as you can of:
25 Squats
10 Strict Pronated Chin Ups
10 Ring dips
Record Rds and Fractions
Warm up
Sprint Drill
Trot 1200m
Subscribe to:
Post Comments (Atom)
The CrossFit Method in Sydney Australia
No comments:
Post a Comment