Compound Movement in good Form at High Intensity
For Time
10Rds of
10 Chin Ups
10 Ring Dips
Record Overall Time
CrossFit Sydney
Compund Movement
Warm Up
Row
4x
500m 1min Rest
3Rds
3 Burrpes
5 OHS
10 Lunge
Add Ons
Squat
5x5
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment