Functional Fitness
Work Out of the Day Morning Sessions
Cook&Phillip Park Aquatic Centre
0700 by Appointment
Contact
Andrew@CrossFitSydney.com.au
"Learn the mechanics of fundamental movements; establish a consistent pattern of practicing these same movements, and, only then, ratchet up the intensity of workouts incorporating these movements."
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Record number of minutes completed plus fractions.
Warm Up
Row
4x
500m 1min Rest
Add On
Bench Press
7x3
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