Form Function Intensity
Try the Method for all round Strength and Conditioning
Andrew@CrossFitSydney.com.au
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments
Warm Up
Stretch Dynamics
Skip
3Rds
2min 30sec Rest
No comments:
Post a Comment