Wednesday, October 04, 2006

WOD 2/10/06

Form and Intensity
CrossFit



"Nasty Girls"
3 rounds for time of
50 Squats
7 Muscle-ups
45kg Hang Power Cleans 10 reps

Record Overall Time

Warm Ups
Row
1000m
1min R
500m
1min R
250 m
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