Part of the continued effort to only display photos of Vlad in strange positions
"Helen"
3Rds
For Time
Sprint 400m or Row 500m
21 reps 24kg KB Swing
12 Chin Ups
Warm Up
Sprint Drill
BS Over Head Squats
3Rds
5 Burpees
5 L,R KB Snatch
5 Chin Ups
Add Ons
Snatch Practise
7x3
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