Soon to Commence its Fast 45s
45mins of Conditioning for Life
0700 Cook & Phillip Park Aquatic Centre
$25 Includes Access to Pool post WO
For Bookings& Information
Andrew@CrossFitSydney.com.au
"Annie"
For Time 50,40,30,20,10 reps
Double Unders
Sit Ups
Record Overall Time Taken
Warm Up
1200m Jog
Sprint Drills on 40m
2x
400m 2mins Rest
Add Ons
3Rds
Lunge 100m
50 Push Ups
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