Tuesday, October 10, 2006

WOD 9/10/06

CrossFit
Metal&Physical Fitness


Push Jerk
3,2,2,2,1,1,1,1,1

Record Loads

Add Ons
7x3 Dead Lift

T Get Ups for Form

Warm Ups
2x
500m 1min Rest
1x
375m ME
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