CFS WOD 27/10/06

CrossFit Sydney
Strength and Conditioning for Life
Contact
Andrew@CrossFitSydney.com.au







"Diane"
21-15-9 reps of:
100kg Deadlift
Handstand push-ups

Record Overall Time

Warm Up
Row
2x500m 1min Rest
1x 1000m


Broom Stick OHS
Shoulder Dislocates

Add Ons
Bench Press
5x3

L Sits 3x sec holds